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Routine for Wellness and Recovery

Updated: 6 hours ago

When I first wake-up I show gratitude to the Universe, GIVE THANKS!


THEN:

Ballistic Stretch, listen to motivational videos


Take High Volume (L-Citrulline & Nitric Oxide) and Exercise (Resistance, Quickness, Jump Training, Cardio)


Eat Vegan Meal (Once a Day) - More Fruits and Vegetables


Utilize my 5 LPM Oxygen Concentrator and Hyperbaric Chamber


Fit King Air Compression (For Legs)


EMF Pulse Massager (I use for shoulders)


Sunbathe, meditate, read, hydrate and snack


Fast 1800 - 0800 (Intermittent)


Aztec Secret Indian Clay Mask, LUMIN, 10% Benzoyl Peroxide or Retina, Epsom Salt Bath and Cold Shower


Supplements I might take: Vitaligenix T10 (Testosterone), Wellness Formula Capsules (For Herbs), L-theanine, D-mannose, Melatonin (For Sleep), Magnesium, Burdock Root, Omega 3/6/9. *PREFER NOT TO USE CAFFEINE*


Side note: Meditation/Breathwork, Semen Retention/No Fap, and Kegel Exercises

The Holy Quran phone app has reminders for Prayer (Up to 5 times a day)

I eat fruits WITH seeds. Ka'chava, Turmeric, Black Seed, Hemp Seeds, Chai Seeds, Flaxseeds, Pure Coconut Juice, Lemon, Aloe Vera Juice, Spinach, and Kale. **NOT recommending to use all at once but to experiment**






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