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Routine for Wellness and Recovery

Updated: Aug 18, 2023

It is important to have numerous routines and to flow with life. Prioritize and it is also wise to be patient and allow these things to come to you. Every choice you make is the right one as long as you are learning, feeling, and paying attention to synchronicities.

When I first wake-up I show gratitude to GOD of the Universe, GIVE THANKS!


Diaphragm breathing (counts: 4 sec. inhale, 8 sec. hold, 7 sec. exhale), Ballistic Stretch (gradual intensity), listen to motivational videos (when feeling down).

Take High Volume (L-Citrulline & Nitric Oxide) and Exercise outside in nature (ISOMETRICS, Resistance, Quickness, Jump Training, Cardio)

Hot and Cold Shower (while fasted). May also apply ice to crotch for 15 mins at a time.

Eat Mostly Vegan Meals (Once/twice a day) - More Fruits and Vegetables. Unless pregnant or with health conditions.

Utilize my 5 LPM Oxygen Concentrator and Hyperbaric Chamber or Leg compression

Fit King Air Compression (For Legs)

EMF Pulse Massager (I use for shoulders)

Comfier Back Massager (…for my back)

Sunbathe, meditate, read, hydrate and POSSIBLY a snack

Static stretch and Prep for the next day

Elevating pillow for legs during sleep or elevate upper body for digestion (GERDs)

Regular Hygiene, Vegan toothpaste (less fluoride), LUMIN or other skincare, 10% Benzoyl Peroxide or Retina (at night), Epsom Salt Bath, Aztec Secret Indian Clay Mask

(Intermittent) Fast: 1800 - 0800 or 0800 - 1800. Build up to 7 days (water/dry) fast and possibly a 40-day water fast. Drinking tea has been known to help fast.

**If you have any food cravings, it is better to snack once each day than have full course meals (ESPECIALLY just before bed). Your body can last a few days without water but months without food. If you haven't worked out or went through strenuous work, do not eat but prolong fast**

Savse, Innocent, Bolthouse, Odwallaa, and Naked smoothies or local smoothie shops

*It is best to get all your vitamins from home grown and/or SEEDED plants as some* pills are expensive and don't always carry the accurate doses

Supplements I might take: Vitaligenix T10 (Testosterone), Wellness Formula Capsules (For Herbs), L-theanine, Magnesium, Burdock Root, Omega 3/6/9. *PREFER NOT TO USE CAFFEINE NOR ENERGY DRINKS*

Side note: Meditation/Breathwork, Semen Retention/No Fap, and Kegel Exercises

App reminders for Prayer (3-5 times a day) w/ any or all religions (Christianity preferred)

I eat fruits WITH seeds. Drink Sea/Irish Moss, Apple Cider Vinegar, Ka'chava, Organic Pea/Plant-Based Protein, Turmeric, Black Seed Oil, Hemp Seeds, Chai Seeds, Flaxseeds, Pure Coconut Water, Lemon, Aloe Vera Juice, Spinach, and Kale. **I DO NOT recommend using them all at once but to experiment**



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