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Routine for Wellness and Recovery

Updated: Apr 19

When I first wake-up I show gratitude to the Universe, GIVE THANKS!


THEN:

Diaphragm breathing, Ballistic Stretch (not too intense), listen to motivational videos


Take High Volume (L-Citrulline & Nitric Oxide) and Exercise (ISOMETRICS, Resistance, Quickness, Jump Training, Cardio)


Hot and Cold Shower (while fasted)


Eat Mostly Vegan Meals (Once/twice a day) - More Fruits and Vegetables


Utilize my 5 LPM Oxygen Concentrator and Hyperbaric Chamber/ Leg compression


Fit King Air Compression (For Legs)


EMF Pulse Massager (I use for shoulders)


Comfier Back Massager (…for my back)


Sunbathe, meditate, read, hydrate and snack


Static stretch and Prep for the next day


Regular Hygiene, Vegan toothpaste, LUMIN or other skincare, 10% Benzoyl Peroxide or Retina (at night), Epsom Salt Bath, Aztec Secret Indian Clay Mask


Fast 1800 - 0800 (Intermittent)


Supplements I might take: Vitaligenix T10 (Testosterone), Wellness Formula Capsules (For Herbs), L-theanine, D-mannose, Melatonin (For Sleep), Magnesium, Burdock Root, Omega 3/6/9. *PREFER NOT TO USE CAFFEINE NOR ENERGY DRINKS*


Side note: Meditation/Breathwork, Semen Retention/No Fap, and Kegel Exercises

The Holy Quran phone app has reminders for Prayer (Up to 5 times a day)

I eat fruits WITH seeds. Ka'chava, Turmeric, Black Seed Oil, Hemp Seeds, Chai Seeds, Flaxseeds, Pure Coconut Water, Lemon, Aloe Vera Juice, Spinach, and Kale. **NOT recommending to use all at once but to experiment**


**NO ALCOHOL, TOBACCO, AND LESS WEED & PRESCRIPTION DRUGS**